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You're ready to run when these Nike Road Running shoes are in your rotation. The Run Defy is built for road running at any pace, whether you're logging short runs or longer distances. A breathable mesh upper keeps your foot cool, while the soft foam midsole and flex grooves give you a cushioned ride that feels good from start to finish. The waffle outsole grips the pavement and holds up to the miles, so you can trust these shoes for everyday training and beyond.
Breathable mesh upper for ventilation.
Foam midsole with flex grooves for a soft, cushioned ride.
Waffle outsole with increased rubber for traction and durability.
10mm heel-to-toe drop for road-running comfort.
Lightweight at approximately 233 g (Women's US 8).
