You're ready for road running at any pace in the Nike Run Defy. This everyday running shoe is built with a breathable mesh upper that keeps your foot cool, a cushioned foam midsole with flex grooves that give you a soft, responsive ride, and a durable waffle outsole that grips the road. Whether you're logging easy miles or pushing tempo, these shoes work hard so you can focus on the run.
Mesh upper for breathability and a comfortable fit.
Foam midsole with flex grooves creates a cushioned, soft ride.
Waffle outsole with increased rubber for traction and durability on pavement.
10 mm heel-to-toe drop supports a natural road-running stride.
Lightweight design at approximately 233 g (Women's US 8).
