Get ready for whatever the road throws at you in the Nike Run Defy. These men's running shoes are built for the long haul, whether you're logging easy miles or pushing the pace. The breathable mesh upper keeps your foot cool, while the foam midsole and flex grooves work together to give you a cushioned, responsive ride that feels stable with every stride. The waffle outsole grips the pavement and flexes naturally, so you can focus on running, not your shoes.
Breathable mesh upper for airflow during runs.
Foam midsole delivers a soft, cushioned ride.
Flex grooves create cushioning and stability underfoot.
Waffle outsole offers durable, flexible traction.
Non-marking outsole won't scuff gym floors or indoor surfaces.
